1 - HONEY AND CINNAMON, TO REPEL DISEASES
The daily use of honey and cinnamon strengthens the immune system and protects the body against bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in great importance. Constant use of honey strengthens the white blood cells to fight bacteria and viral diseases.
2 - BETA-CAROTENE FOR ITS ANTIOXIDANT ACTIVITY
Beta-carotene has a powerful antioxidant activity, which allows it to help reduce inflammation and fight oxidative stress. Instead of taking beta-carotene supplements, researchers propose that beta-carotene may promote health when taken at dietary levels, by eating foods rich in the carotenoid.
The richest sources of beta-carotene are yellow, orange and red fruits and vegetables, and green leafy vegetables.
3 - ORIGAN
Oregano essential oil is known for its healing and immune system strengthening properties. It naturally fights infections with its antifungal, antibacterial, antiviral and antiparasitic compounds.
A 2016 study published in Critical Reviews in Food Science and Nutrition found that the main compounds in oregano responsible for its antimicrobial activity are carvacrol and thymol.
4 - MYRRH
Myrrh is a resin, or sap-like substance, that is one of the most widely used essential oils in the world. Historically, myrrh was used to treat hay fever, clean and heal wounds and stop bleeding. Studies conclude that myrrh strengthens the immune system due to its antiseptic, antibacterial and antifungal properties.
5 - HONEY, GARLIC AND LEMON, BENEFITS ON THE IMMUNE SYSTEM
The association does not seem to be very common and yet if, with a very high antibacterial and antimicrobial property thanks to its content of vitamin C, citric acid, formic acid, malic acid, pectin, ...
The benefits of honey are well known; it is rich in vitamins and minerals.
Garlic has been used for a long time to treat several infections, thanks to the presence of allicin: colds, flu, hay fever, fungal infections.
6 - SLEEP TO HELP THE IMMUNE SYSTEM
It is during sleep that the production of white blood cells takes place. A good night's sleep is ideal for strengthening the immune system and protecting against viruses.
7 - EXERCISE
Exercise regularly, walking, running, swimming, without forcing yourself too much, to avoid your body to recover too much.
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